All of us struggle with our feelings and they invariably distort the reality. It is important to check if our feelings are clouding our perceptions and thus hampering our actions. Our feelings are a product of our memories, which in turn are products of our experience which we interpret according to our perception. Thus we become trapped in this ongoing cycle of perceptions-experiences-memories – feelings.

In this context some reflections of the spiritual master Mooji that a good friend sent me some time ago can be helpful:

Feelings, by themselves, do not create problems. It is rather the tendency to interpret and analyse them. When out of habit you believe those interpretations, it is there that the suffering begins.

Don't be too quick to interpret the moment. Just keep quiet. My encouragement would always be: never think anything is against you, everything is blessing. Why should it be different? Just be quiet. Let it all work itself out.

You say you want to get rid of the noise, but you and the noise go together. You have to be you without 'you' and all noise will stop. The real You is the formless witness within. The person, the noisy one, is only imagined. To recognize this is Freedom. 

If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection. So stop and sink into this timeless moment.

The emptiness I speak about is not the emptiness the mind imagines. It is not blank. Your body can continue expressing in a natural way. Intelligence is there. Emotions can come. Everything can play, but inside there is total serenity and peace. No planning, no strategizing, no personal identity is there. Just the space of pure being. It is what we are, but we dream and believe we are not.

There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is simply here in you, with you. It is the fragrance of your own self. There is nothing to do about this, it is naturally present. This fragrance of peace, this spaciousness, it is the fragrance of your own being. 

Don’t be a storehouse of memories. Leave past, future and even present thoughts behind. Be a witness to life unfolding by itself. Be free of all attachments, fears and concerns by keeping your mind inside your own heart. Rest in being. Like this, your life is always fresh and imbued with pure joy and timeless presence. Be happy, wise and free. 

Don't worry about anything at all. You are not here by accident. This form is just a costume for a while. But the one who is behind the costume, this one is eternal. You must know this. If you know this and trust this, you don't have to worry about anything. This world is so full of love. And your heart, your being, is so full of love, so full of peace. You don't have to go to some place else to find peace. It is right where you are. 

Over the centuries great minds have examined the 'life question' and seem to have arrived at similar conclusions. A friend who has deep interest in exploring and sharing the observations of spiritual masters recently sent me select quotes from one such master, Eckhart Tolle, which provide fascinating insight into our own thought process : 

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.” 

“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life. The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what “is.” 

“Accept—then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.”

“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.” 

“How to be at peace now? By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else. Once you have made peace with the present moment, see what happens, what you can do or choose to do, or rather what life does through you. There are three words that convey the secret of the art of living, the secret of all success and happiness: One With Life. Being one with life is being one with Now. You then realize that you don’t live your life, but life lives you. Life is the dancer, and you are the dance.”

For more of this please see the link   

https://rajeev3varma.medium.com/sunday-reflections-path-of-new-beginnings-